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I developed terrible shoulder pain and narrowed part of the problem down to my hours of work on my computer. I discoverd a simple stretch that I do daily and it has done wonders. Lay on the floor on your back, with your arms flat to the side of your head with the palms of your hands facing upward towards the ceiling. Relax all your muscles and breath. Now you will notice a gap between the floor and the back of your wrist. Flatten your wrist to the floor, the first thing you will notice is that y...Read the full article