Flatfeet

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Treatment
Most cases of flatfeet do not require treatment. However, if there is pain, or if the condition is caused by something other than normal development, there are several treatment options. Self-care options include rest, choosing non-weight-bearing exercise (e.g., swimming, cycling), weight loss, and avoiding high heels.


Flexible flatfeet with some pain can be relieved with the use of orthotics—shoe inserts that support the arch—and/or heel wedges (in some cases). If pronation ...Read the full article